Book Online at Uthrive Psykologi Collective

Hello & Welcome to Uthrive Psykologi Collective!

When booking your appointment, please ensure you are:

-Selecting the intended therapist

-Selecting the intended session type (adult versus child; in person versus virtual)

-Selecting the intended session length

If you are a parent booking for a minor, please ensure the profile & appointment are under your child’s name. We ask that you complete the appropriate consent forms PRIOR to your first appointment.

Therapists accepting new clients:

-Myla Southward

-Lori Johnstone

-Ben Jespersen

Note: We are not able to provide emergency response services. If you are experiencing an emergency or crisis situation, call the Distress Centre 24 Crisis Line at 403-266-4357, call 911 or go to the nearest emergency room.

Sessions

Session

Let's Connect! Consultation Calls.

This is a great way to get to know your potential therapist, with no obligation to move forward. We believe therapeutic fit is incredibly important, so we want you to ask questions, explain the reasons you are coming in, and together we can decide if it feels right to continue. No pressure!

Individual Counselling Services for Adults

In individual counselling, you will work one-on-one with a therapist of your choice. We offer unique and customizable therapeutic services that are catered to your needs as a client. Each therapist has specialized training and works from evidence-based approaches. We want to help you live a meaningful and fulfilling life!

Child & Adolescent Services (including Family Sessions)

Your child or teen will work directly with a therapist who specializes in child & adolescent mental health. Your child or teen will receive unique and customizable services, suited to their needs. We work from a family systems perspective, therefore, we recommend and encourage parental involvement when children and youth come to therapy. We offer family sessions to complement your child's thera... Read More

Couples Therapy

Are you and your partner having difficulties? This is a safe space for you to identify problems and work together toward change.

Walk and talk therapy

These sessions take place outside in the Beltline. We combine movement & talk therapy to help aid in stress reduction, mood improvement, and nervous system regulation. It is a great way to connect to yourself & nature, outside of the traditional office setting.

Group Therapy & Workshops

We offer group therapy & workshops. Please inquire within. Please note: for groups and workshops payment is due upon registration to secure a spot and we do not issue refunds.

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Acknowledging that we are all unique, Ben takes a collaborative, curiosity-driven, individualized, compassionate, person-focused, and strength-based approach to counselling.

He draws from a combination of modalities, such as solution-focused therapy, person-centred therapy, cognitive behavioural therapy (CBT), somatic therapy, and Internal Family Systems (IFS). He works with individuals dealing with chronic pain/somatic issues, couples/relationship challenges, parenting issues, anxiety, depression, religious trauma, self-esteem, life changes/existential challenges, work/life stress, grief, and loss.

Ben has been a Chiropractor for 14 years and he uses his experience in working with individuals, with a variety of health issues, to integrate the complex and intertwined biological and physiological connections with the mind and our overall well-being.

His understanding of the human body significantly informs his understanding of the interplay between our physical and mental health.

Acknowledging that we are all unique, Ben takes a collaborative, curiosity-driven, individualized... Read More

Myla aims to create an authentic and non-judgmental therapeutic space, providing care and support to clients as they navigate their unique paths. She is passionate about client-centred care, rooted in what works for clients, and offers the resources and knowledge she has to share with them as a clinician.

Myla is able to offer support to a range of mental health and life challenges. Her areas of expertise include Relationships, Trauma, Life transitions, and Grief and Loss (including death, illness, miscarriage, infertility, divorce, pet loss). Her experience includes working with families, couples, and individuals. Myla is particularly passionate about teens and 65+ adults, offering age-friendly care as they navigate life transitions, identity, depression, anxiety, grief, and life changes. Myla uses several therapeutic orientations, including a Family Systems approach to complex relationships and feelings, a strength-based, somatic and mindfulness-based approach for grief and trauma, and a Solution-focused approach for creating change.

Myla has a background in the theatre arts, music, spiritual care, and Reiki, bringing positive energy and creativity to her work as a clinician. Myla knows that reaching out for help during a difficult time can be intimidating and that the relationship with your therapist is a vital connection. She offers complimentary 15-minute phone and video consultations to determine if the support she provides is a good fit for you.

Myla aims to create an authentic and non-judgmental therapeutic space, providing care and support... Read More

Select a session from the list on the left
to view available appointment times

Located at: 101 602 11 Avenue SW, Calgary
Directions & Map |

Need Help? 4035300000 ben@uthrivepsykologi.ca

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